Do you stress everyday about what you are eating? How much or how little you are exercising? Do you struggle with Social situations because you worry about how your body looks? Is intimacy with your partner difficult because of your body insecurities? Are you tired of starting another diet only to fail yet again? If… Continue reading Body Image Workshop

I have a girl crush; and her name is Tiffany Rose.  She has become such an inspiring voice of anti-establishment in Yogaland for me.  Just like everywhere else; “Yogaland” can sometimes make the square pegs not feel so good about the round holes they don’t fit into – or in my case I guess the… Continue reading Yoga For Anxiety & Tiffany Rose

Sometimes the energy of the world we live in can affect our ability to stay in our bodies; too much time in crowds, too much time with electronics, too much Social Media. Why is grounding important? Staying grounded helps you get out of your own head and ignore negative self-talk, you make better more informed… Continue reading 5 “Get Grounded” Yoga Pointers