Click on the class below that you would like to pre-register for!
Yoga For Beginners – It seems like there can be a lot going on in a Yoga class; concentration, breathing, bending, twisting, meditating… never mind that Instagram makes it look like you need to be able (or want ) to stand on your hands or put your leg behind your head! At Love|Yoga|Grace it is our mandate to make Yoga approachable & honestly? Kind of easy. This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath. Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga. Instructor: Shelley Kundert
Yoga For Dad Bods – Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go? In a business dominated by Women it can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo/Ju-Ju” of it all. Our teacher, Michelle Brink has has been our resident “Yoga For Dad Bods” teacher for over 4 years. She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men. Suitable for all levels. Instructor: Michelle Brink
Curvy Basics (Beginner Yoga)– Yoga for Plus-sized Bodies! Start with a Curvy Bodied Instructor right here. This class is ideal for those who have never stood on a mat and might feel a little nervous (or maybe even a lot). This class would also be ideal for a plus sized person that has done Yoga but is looking for more information on how to modify Yoga poses to work for YOUR BODY. Safe, judgment free space to explore Yoga with CURVES. Instructor: Kelly Tibbets
Yoga For Burnout – Yoga for your nervous system! Enjoy a super slow and gentle 60 minutes with an emphasis on deep presence, you’ll be encouraged to empower postures using focus, breath and affirmations. Yoga For Burnout goes beyond RELAXATION and creates some REGULATION in our poor used & abused nervous systems. It’s so gentle don’t be surprised if you fall asleep! Suitable for all levels. Instructor: Kelly Tibbets
Easy Yoga Flow – A yoga class for beginners, those getting back on their mat and practitioners that enjoy a slower but powerful class. Instruction will take everything down to a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. You will move mindfully while building both strength and balance on the yoga mat. Enjoy the power that comes with slowing down and breathing deeply. Open to all levels. Instructor: Tammy McNally
