Body Image Workshop

  • Do you stress everyday about what you are eating? How much or how little you are exercising?
  • Do you struggle with Social situations because you worry about how your body looks?
  • Is intimacy with your partner difficult because of your body insecurities?
  • Are you tired of starting another diet only to fail yet again?

If you answered “yes” to any of these questions… this Body Image Workshop is likely for you.

Personally? I came to Yoga to heal a broken heart – to find some peace and clarity.  I had no idea at the time that it would be the path to healing my body image issues.

After decades of believing that if my body just looked a certain way I would achieve happiness the sad reality set in….. Happiness is not at the end of any diet. Happiness is an inside job and Yoga brought me to this conclusion – but there was a problem still – my body and it’s inability to look like a “Yoga Body”. And then I realized it’s really quite simple – the last thing you need to worry about in Yoga is your body – Yoga is the path to get out of your own way. Yoga is the path to help your soul shine through and THIS is all that matters. Want a Yoga Body? Do Yoga.

On October 21; I will proudly be hosting a Body Image Workshop. It is my intention to provide you with a thought-provoking, heart-opening, self-love-igniting afternoon!

In this afternoon Workshop I will share with you the Yoga tools I have used to achieve this Body Acceptance. Inspired by my business name, the afternoon will include the following:

LOVE: Learn how self-love and forgiveness/acceptance can help you overcome the negative thought patterns that hold you back and keep you coming back to blaming your Body for what is wrong in your life.

YOGA: Learn how Yoga teaches you so much about your body and emotions and how it’s all connected. Learn to appreciate that our Bodies are simply a vessel for our souls and we must make our Health (not our body size) paramount!

GRACE: Learn how Grace opens us to vulnerability; the only path to true healing and authentic living. Overcome comparison, perfection myths and all of the trappings that come with our Culture.

Workshop Includes:

60 Minute Hatha Yoga Session/Snacks/Refreshments AND Special Guests!

Investment: $65.00 earlybird (before October 1) $75.00 after October 1

Date: October 21, 2017

Time: 1:30 to 5:00

Where: Love|Yoga|Grace (#5, 5579 47th Street, Red Deer)


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