When I first started teaching some of the first feedback I received was as follows: “…. I also love that she’s in the middle age range and has a body shape that some of us can relate to and think we can’t do yoga because of it…” First, I was like, “shit…. I’m middled aged?”… Continue reading #MyYogaBody
Friday Night Calm was a full-house last night! 9 stunning souls all came together to breathe out the stress of the week and start their weekends off right!You guys, I love this gig… like, “pinch me, I must be dreaming” LOVE this gig and I want to talk to you for a minute about the… Continue reading What Almost Held Me Back.
The Schedule for June is as follows: Class Descriptions: Yoga Basics: Start with me here. Ideal for those who have never stood on a mat and might feel a little nervous. This class would work for you if you’re just starting out and would like to continue to be mindful of alignment and enjoy learning… Continue reading June Schedule
I fell the other day while teaching. I cared a lot less than I thought I would have. It was funny – I picked myself up and kept on trucking. I did however, reflect a great deal what something like this would have done to my tender little ego even just a year ago. I… Continue reading Barefeet, Vulnerability & Good Intentions
Big Thanks to my students for supporting Love|Yoga|Grace – you inspire me everyday! The Schedule for May is as follows: Monday: Hatha Growth – 6:00 to 7:00 pm Tuesday: Lunchtime Hatha – 12:00 to 1:00 Tuesday: Yoga Basics – 6:00 to 7:00 pm Friday: Yoga Basics – 6:00 to 7:00 pm Friday: Friday Night Calm… Continue reading May Schedule
Can you guys believe it’s almost April? I’m so excited to be offering more classes in my little space and I would certainly love to have you! Here is the Schedule: Monday Evenings 6:00 to 7:00 – Yoga Basics (1 spot left) Tuesdays noon to 1:00 – Hatha (3 spots left) Tuesday Evenings 6:00 to… Continue reading April
When you’re first considering the yoga world and culture it’s easy to be put-off by seemingly impossible standards. In our Western World it appears you must be very fit and thin, probably white, probably female, vegan, with a propensity for growing wheatgrass on your kitchen window sill. And if you’re all of these things –… Continue reading Perfection & Yoga
If you only have 5 minutes for meditation/pranayama – I beg you… please do Alternate Nostril Breathing; also known as Nadi Shodhanam or Anuloma Viloma! This technique will cleanse and balance the energy channels that support your body and mind. The ancient yogis believed that much of our disease was caused by breath imbalances through… Continue reading Anxiety Busting – Alternate Nostril Breathing
Have you read this book by Don Riguel Ruiz? This was my first New-Age-y kind of book that set me on the path that I am on… so for that reason, I feel a bit sentimental about it. Having said that, these Agreements stand the test of time. No matter where you’re at in… Continue reading Always Do Your Best *even when your best is kind of shitty*
My whole life I have played “safe” and by “safe” I mean I have altered my personality and behaviour based on who I was with. It was very rare for me to be completely myself. I even chose careers that were quite button down and lacked creativity. I was good at this work but not… Continue reading The Consequence of Being Ourselves
