In an effort to truly heal from the all of the years of dieting, self loathing, over-exercising, disordered eating, etc… etc…. etc…. I completely removed myself from that culture 2 1/2 years ago. Sadly, I also removed myself from my physical health. I didn’t know how to separate them. I literally didn’t know how to… Continue reading Make Peace With Your Body
I know you’re probably sitting in your jammies on New Year’s Eve …. Googling ways to un-do the over-indulgence of the holiday season; you just want to FEEL better and the only thing popping up in your newsfeed these days are all of the Diets … Question: how many diets have you been on? Probably… Continue reading New Year! SAME You!
When I hung out my shingle nearly one year ago Alison was one of my very first students. First? I was so grateful that someone was willing to give me a try. Second? It’s been a pleasure to watch this Woman’s practice grow and to see the changes in her energy. She’s a very busy… Continue reading Student Of The Month
The Schedule for September is as follows: Monday: Yoga Basics – 6:00 to 7:00 Tuesday: Lunchtime Hatha – 12:00 to 1:00Tuesday: Hatha Flow – 6:00 to 7:00 pm Friday: Yoga Basics 6:00 to 7:00Friday: Friday Night CalmThursday: Thursday Night Calm – 7:30 to 8:45 Class Descriptions: Yoga Basics: Start with me here. Ideal for those… Continue reading September Schedule