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September Schedule

The Schedule for September is as follows:

Monday:  Yoga Basics – 6:00  to 7:00

Tuesday: Lunchtime Hatha – 12:00 to 1:00Tuesday: Hatha Flow – 6:00 to 7:00 pm

Friday: Yoga Basics 6:00 to 7:00Friday: Friday Night CalmThursday: Thursday Night Calm – 7:30 to 8:45 

Class Descriptions:

Yoga Basics:  Start with me here.  Ideal for those who have never stood on a mat and might feel a little nervous.  This class would work for you if you’re just starting out and would like to continue to be mindful of alignment and enjoy learning in a safe, compassionate environment. $60.00/month (4 classes)

Hatha Growth:  The next phase after Yoga Basics. The perfect balance of Meditation, Flexibility, Strength and Relaxation.  Excellent for Moderate Beginners or a Practitioner that enjoys a slow, mindful practice. $60.00/month (4 classes) *Hatha Growth will be back in October!

Hatha Flow:  A Hatha Practice with a bit of flow, strength, flexibility and whole lot of inspiration.  Excellent for Moderate Beginners or a Practitioner that likes a practice that moves a little faster – but not super fast, none of my classes will ever be super fast, lol!  $60.00/month (4 classes)

Lunchtime Hatha:  Take a break from your hectic work and join me on Tuesdays over your lunch hour.  We get grounded, we flow, we strengthen and then we RELAX to get through the rest of the week. $60.00/month (4 classes)

Friday Night Calm: Start your weekends off right!  Half Hatha flow, Half Restorative/Yin, ALL grounding and relaxing.  This class is 75 minutes and $65.00 for the month (4 classes)

Create Your Own Class:  Gather your friends and pick and date/time that works for all of you.  I can come to you or you can come to me!  $70.00/month per person (minimum 4 people) *CREATE YOUR OWN CLASS AVAILABILITY IS VERY LIMITED REGISTER SOON!

Ladies Night Zen:  Join me for an evening of relaxing/restorative Yoga and stay for Tea, Chocolate and Soulful conversation.  Perfect for dress clubs, Sista tribes or team building.  $25.00 per person (lasts approx. 2 to 2 1/2 hours)

Private or Semi-Private Sessions:   This can be at your home or in my Studio.  One-on-one private sessions are $200.00 per person for 4 sessions. Semi-Private are $160.00 per person for 4 sessions.

Chakra Balancing:  75 luxurious minutes of Yin Yoga,  Chakra Balancing Reiki and Guided Meditation.  Let me help you uncover what might be holding you back!  $75.00 for 75 minute private session.

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