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- Yoga Basics
January 8, 2023 - February 17, 2023
9:30 am - 10:30 am
This class is perfect for a Beginner or someone just getting back on their mat after some time away. These classes guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Enjoy a break-down of the basics of Yoga that will deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.
Every Friday at 9:30 am to 10:30 am for 6 weeks beginning January 13 to February 17, 2023
In-Studio: $90.00 + gst
Zoom: $45.00 + gst