A yoga class for beginners, those getting back on their mat and practitioners that enjoy a slower but powerful class. Instruction will take everything down to a basic flow class.  This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. You will move mindfully while building both strength and balance on the yoga mat.  Enjoy the power that comes with slowing down and breathing deeply.  Open to all levels.

6 week series begins January 12 to February 16

** Sign up for both Beginner Yoga Strong and Easy Yoga Flow and SAVE $30.00!! Buy the Double-header pass!**

Investment:

In-Studio: $90.00 + gst

Zoom: $47.25