Yoga For Dad Bods

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  • Yoga For Dad Bods
    May 14, 2024 - June 18, 2024
    7:00 pm - 8:00 pm

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?In a business dominated by Women it might be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo” of it all. (more…)

Yoga Basics

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  • Yoga Basics
    May 14, 2024 - June 18, 2024
    5:30 pm - 6:30 pm

Yoga is for everyBODY! Safe, judgment free space to explore Yoga regardless of your ability. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous, all the way to an experienced practitioner who enjoys the simplicity of a Hatha practice. 6 week series begins May (more…)

The Rise – One On One Coaching


  • 90 Day Rise
    April 1, 2024 - June 30, 2024
    8:00 am - 5:00 pm

Did a life of hustling, over-giving and under-receiving  leave you burnt-out? Are you feeling disconnected from your work in Recovery, Self-Care and/or Healing? Have you been burnt-out but ready to re-build? Have you lost track of taking care of yourself; mind, body & soul? Are you ready to shift from survival mode and begin the (more…)

Yoga Basics

We're sorry, but all tickets sales have ended because the event is expired.

  • Yoga Basics
    March 5, 2024 - April 9, 2024
    5:30 pm - 7:30 pm

Yoga is for everyBODY! Safe, judgment free space to explore Yoga regardless of your ability. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous, all the way to an experienced practitioner who enjoys the simplicity of a Hatha practice. 6 week series begins March (more…)

Hatha Foundations

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  • Hatha Foundations
    March 2, 2024 - April 6, 2024
    9:30 am - 11:30 am

This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels. 6 week series begins March 2nd to April 6, (more…)

Yoga For Dad Bods

We're sorry, but all tickets sales have ended because the event is expired.

  • Yoga For Dad Bods
    March 5, 2024 - April 9, 2024
    7:00 pm - 9:00 pm

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?In a business dominated by Women it might be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo” of it all. (more…)

Running On Empty (Burnout Workshop)

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  • Running On Empty
    February 11, 2024
    11:00 am - 1:00 pm

Nearly 4 years ago we were forced to accommodate the ever-changing circumstances created by a global pandemic ~ and so many folks came into that time already experiencing symptoms of burnout. We dove into managing all that was being thrown at us and despite it all kept trying to move forward and we did it (more…)

Yoga For Dad Bods

We're sorry, but all tickets sales have ended because the event is expired.

  • Yoga For Dad Bods
    January 8, 2024 - February 13, 2024
    7:00 pm - 8:00 pm

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?In a business dominated by Women it might be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo” of it all. (more…)

Evolution – Coming Home To Who You Are

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  • Evolution
    January 24, 2024 - February 28, 2024
    7:00 pm - 8:30 pm

I have been on a healing path since late 2016 when I was diagnosed with PTSD.  I have learned that healing can be messy, dark & lonely and then magical & serendipitous and right back to messy again! The only thing that I would change about it all is this idea that I was the (more…)

Hatha Foundations

We're sorry, but all tickets sales have ended because the event is expired.

  • Hatha Foundations
    January 13, 2024 - February 17, 2024
    9:30 am - 10:30 am

This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels. 6 week series begins January 13 to February 17 (more…)