I have been on a healing path since late 2016 when I was diagnosed with PTSD.  I have learned that healing can be messy, dark & lonely and then magical & serendipitous and right back to messy again! The only thing that I would change about it all is this idea that I was the problem; that I needed fixing. In the midst of it all, much healing was accomplished that I’m very proud of but I had been so conditioned to this idea of “wrongness” I missed many opportunities to celebrate how far I had come and to realize that accepting myself deeply was the only way.

To celebrate this revelation, I have created a program to help others understand the peace that comes with deciding to live as authentically as possible.

Evolution will be for folks that:

• realized a whole lot about themselves the past few years and are tired of feeling like their very existence is a problem that needs fixing
• are ready to put down the swords they wield against themselves & really dig into self-acceptance
• know that you are meant for something more and you’re held back by how you feel about yourself
• are ready to learn to put YOU & your physical & mental wellbeing first

Evolution has been specifically designed to finally overcome your blocks to self-compassion and care and tune into your WHOLE health based on how you want to FEEL.

You’ve started all of this beautiful work of transformation; don’t let it go to waste.  Aren’t you tired of feeling like your very existence is a problem that needs fixing? You. Don’t. Need. Fixing. You just need Wholeness… and to Come Home to who you truly are.

This 6 week program will include:

• identifying & tackling limiting beliefs
• overcoming insecurities with shadow work
• getting to the root cause of disproportionate reactions
• how to stop living on auto-pilot
• cultivating joy & self-love
• movement, mindset & meditation*
• creating sustainable & personal wellbeing strategies
• like-minded & supportive community

6 week series from January 24 to February 28

Wednesdays 7:00 pm to 8:30 pm

*this is not a yoga program, there is a registration option that includes Unlimited Yoga

**I have room for 2 private coaching clients dates and times are flexible and we can work with your schedule. This option includes 3 months of Unlimited Yoga at the Studio