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- Hatha Foundations
January 13, 2024 - February 17, 2024
9:30 am - 10:30 am
This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels.
6 week series begins January 13 to February 17
Saturday mornings
9:30 to 10:30
$90.00 + gst