Yoga For Anxiety


  • Yoga For Anxiety
    November 2, 2021 - December 7, 2021
    7:00 pm - 8:00 pm

Use Yoga as a tool kit to manage and potentially overcome the symptoms associated with anxiety and anxiety disorders. Students will be practicing an approachable (suitable for all levels) Hatha Yoga Session, together with breathing techniques.  Meditation tools will be incorporated as well to give students an opportunity to discover which methods work best for them. This 6 (more…)

Curvy Basics


  • Curvy Basics
    November 10, 2021 - December 15, 2021
    5:30 pm - 6:30 pm

Sometimes it seems like Yoga isn’t made for larger bodies but I promise Yoga is for everyBODY! Safe, judgment free space to explore Yoga with CURVES. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous. This class would also be ideal for a plus (more…)

Evolution


  • Evolution
    October 21, 2021 - November 25, 2021
    7:00 pm - 8:45 pm

The most important things that I have learned during these difficult times is to create strategies to follow through on healing; mind, body & soul.  However, I have dove deeper into the idea of finding balance within that ~ to not be in a constant state of “fixing” ~ to undertake the often times challenging ability (more…)

Private Yoga Sessions


  • Monday Afternoon With Kelly
    October 5, 2021 - November 1, 2021
    4:00 pm - 5:00 pm
  • Friday Morning With Kelly
    October 8, 2021 - October 29, 2021
    10:30 am - 11:30 am
  • Friday Afternoon With Kelly
    October 8, 2021 - October 29, 2021
    4:00 pm - 5:30 pm
  • Monday Morning With Kelly
    October 5, 2021 - November 1, 2021
    10:00 am - 11:00 am

Begin your Yoga practice or work on deepening your Yoga practice in a private session.  You can expect to gain confidence, and receive guidance to develop a practice tailored to your individual needs. Private instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to (more…)

Equilibrium (Fall Equinox*Yin Yoga*Find Balance)

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  • Equilibrium
    September 22, 2021
    7:00 pm - 9:00 pm

Our lives continue to feel more chaotic than ever and it can create so much imbalance in our physical & spiritual bodies.  We are so out of touch from the rhythm of the earth.  Join us for an evening to celebrate the Autumn Equinox; an Event of inner-reflection, letting go & cultivating the courage to (more…)

Curvy Basics


  • Curvy Basics
    September 22, 2021 - November 3, 2021
    5:30 pm - 6:30 pm

Sometimes it seems like Yoga isn’t made for larger bodies but I promise Yoga is for everyBODY! Safe, judgment free space to explore Yoga with CURVES. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous. This class would also be ideal for a plus (more…)

Yoga For Anxiety


  • Yoga For Anxiety
    September 21, 2021 - November 2, 2021
    7:00 pm - 8:00 pm

Use Yoga as a tool kit to manage and potentially overcome the symptoms associated with anxiety and anxiety disorders. Students will be practicing an approachable (suitable for all levels) Hatha Yoga Session, together with breathing techniques.  Meditation tools will be incorporated as well to give students an opportunity to discover which methods work best for them. This 6 (more…)

Learn To Run

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  • Learn to Run
    May 8, 2021 - June 19, 2021
    10:30 am - 11:30 am

We have rolled some of our favourite mental-health tools in our tool-box to bring you this fabulous Clinic combining getting outdoors, learning to run and Yoga (optional). We will meet every Saturday morning for 6 weeks at Love|Yoga|Grace and hit the river trails for a gentle and supportive introduction to adding running to your heath (more…)

BDB – CTFD special secret deal!

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  • Bend Don't Break - special secret offer
    February 15, 2021 - March 31, 2021
    8:00 am - 5:00 pm

thanks for your support! (more…)

Curvy Basics – ONLINE!

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  • Curvy Basics - Online
    February 17, 2021 - March 10, 2021
    6:45 pm - 7:45 pm

Our Studio Staple class is going ONLINE!  Join us for Curvy Basics, beginner yoga for people in larger bodies! Until I became a Teacher, I didn’t realize how many plus sized people stay away from Yoga because they believe it’s only for thin bodies. Even worse, I was so disappointed to hear stories of big (more…)