I know you’re probably sitting in your jammies on New Year’s Eve …. Googling ways to un-do the over-indulgence of the holiday season; you just want to FEEL better and the only thing popping up in your newsfeed these days are all of the Diets … Question: how many diets have you been on? Probably… Continue reading New Year! SAME You!
When I hung out my shingle nearly one year ago Alison was one of my very first students. First? I was so grateful that someone was willing to give me a try. Second? It’s been a pleasure to watch this Woman’s practice grow and to see the changes in her energy. She’s a very busy… Continue reading Student Of The Month
When I am going through tough times or reflective times; everytime I practice it turns into a long juicy Yin Session. If you have never practiced Yin I strongly recommend …. For me, personally, once I discovered Yin this was where Yoga really started to change my life. Yin, in a nutshell, is that you… Continue reading Stay.
Taking lots of walks down memory lane these days. This time last year I was furiously studying for my teacher training that I was just a couple of weeks away from starting. Yesterday, I came across my notes about a Yogic Philosphy (or Yama) from studying Patanjali’s Yoga Sutras and he was discussing Aparigraha or… Continue reading Non-Attachment
The Schedule for September is as follows: Monday: Yoga Basics – 6:00 to 7:00 Tuesday: Lunchtime Hatha – 12:00 to 1:00Tuesday: Hatha Flow – 6:00 to 7:00 pm Friday: Yoga Basics 6:00 to 7:00Friday: Friday Night CalmThursday: Thursday Night Calm – 7:30 to 8:45 Class Descriptions: Yoga Basics: Start with me here. Ideal for those… Continue reading September Schedule
Big Thanks to my students for supporting Love|Yoga|Grace – you inspire me everyday! The Schedule for May is as follows: Monday: Hatha Growth – 6:00 to 7:00 pm Tuesday: Lunchtime Hatha – 12:00 to 1:00 Tuesday: Yoga Basics – 6:00 to 7:00 pm Friday: Yoga Basics – 6:00 to 7:00 pm Friday: Friday Night Calm… Continue reading May Schedule