I know you’re probably sitting in your jammies on New Year’s Eve …. Googling ways to un-do the over-indulgence of the holiday season; you just want to FEEL better and the only thing popping up in your newsfeed these days are all of the Diets … Question: how many diets have you been on? Probably… Continue reading New Year! SAME You!
When I hung out my shingle nearly one year ago Alison was one of my very first students. First? I was so grateful that someone was willing to give me a try. Second? It’s been a pleasure to watch this Woman’s practice grow and to see the changes in her energy. She’s a very busy… Continue reading Student Of The Month
When I am going through tough times or reflective times; everytime I practice it turns into a long juicy Yin Session. If you have never practiced Yin I strongly recommend …. For me, personally, once I discovered Yin this was where Yoga really started to change my life. Yin, in a nutshell, is that you… Continue reading Stay.