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April 10, 2019 - May 15, 2019
12:00 pm - 1:00 pm
“On Wednesdays we do Yin”
A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!
Instructor: Jamie deKoning
6 week series begins April 10 to May 15,2019
12:00 pm to 1:00 pm
$90.00 + gst