Hotflash Hatha

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  • Hotflash Hatha
    May 1, 2019 - June 5, 2019
    1:30 pm - 2:30 pm

Menopause and/or Peri-Menopause can bring many uncomfortable symptoms for a woman.  Studies show that Yoga can help in some instances;

*improve sleep

*reduce stress and anxiety

*minimize hot flashes

*minimize mood swings

Join Jamie deKoning on Wednesday afternoons for a Gentle Hatha class mixed with relaxing/restorative poses to support Women during this time of their lives.  This practice will be good for all levels.

Wednesdays 1:30 pm to 2:30 pm

6 week session $90.00 + gst

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