Tiffany Rose is truly a leader in bringing mental health & yoga to the forefront of our community.  Her areas of expertise include PTSD Trainings, Trauma Informed Teaching & Yoga For Anxiety.

You can expect the following in this 2 hour Workshop:

• How to add Yoga to your tool kit to manage and potentially overcome the symptoms associated with anxiety and anxiety disorders.
• A very gentle Yoga with modification and room ALL experience levels. 
• The intention of this practice is to guide you with Asana (yoga poses), breathing techniques and meditation tools to help manage anxiety and hopefully enjoy further practice at Love|Yoga|Grace or Lacombe Yoga
• Space is limited to 12 people, so please register soon to avoid disappointment
• Time: 3:00 to 5:00 pm
• Date: October 28, 2018
• Cost: 45 + gst