Real Life Wellbeing – Starts April 20, 2023

We're sorry, but all tickets sales have ended because the event is expired.
  • Real Life Wellbeing
    April 20, 2023 - May 25, 2023
    5:30 pm - 6:45 pm

Are you tired of feeling like all you do is hustle and work too hard?

Feeling like you over-give and under-receive?

Did you start another diet this January and you’re already SICK TO DEATH of it?

Feeling like your health and wellbeing take a back seat to everything else?

Feeling close to burnt-out, anxious and exhausted?  Sounds like it’s time to focus on YOU!

The inspiration behind Real Life Wellbeing is to help anyone get back to focusing on their wellbeing.

This program is gentle, all- inclusive, diet-free*** “get back on track” program to help you get back or perhaps even start SUSTAINABLE practices for your wholehearted Wellbeing. This program is for you if you are looking for Community and Connection with a gentle Accountability approach, would like to explore setting physical wellness goals that aren’t weight-loss related, would like to to enjoy an “all foods fit” approach to Nutrition, are in Recovery and would like a program sensitive to that, and or suffer from chronic health issues and would love to be a part of a Community that meets you where you are at!


  • Weekly Workshops, including
    • Anxiety Management,
    • Breathwork,
    • Gentle Yoga
    • Meditation
    • Rest practices
    • Nervous System Health
  • Women’s Sharing Circle;
  • A custom created “Real Life Wellbeing” journal to track your progress (not weight-loss related)***

The objective of this 6 week program is to help you get back on track of taking care of YOU; mind, body & soul. To educate you to understand that you do not need fixing; the wellbeing you seek comes from compassionate self-care and self-awareness, that health is not a size or a weight, that feeling authentic is the true path to Wholehearted Wellbeing! Your goals are personal to you but it is our hope that you come out on the other side of the program feeling more grounded, authentic, stronger and healthier than you have in awhile.

***we value and respect that everyone is on their own journey to wellbeing and if weight-loss is a goal for you we hope you know that you are welcome, weight-loss will not be tracked or used as a barometer for success.  We hope that we can be a safe space for those in Recovery who miss the sense of Community that often comes with wellness practices that are unfortunately rife with diet culture. This program has been designed to meet every individual where they are at ~ again, if you are chronically ill we want you to use YOU as the guidepost for success and progress.

Thursdays 5:30 to 6:45 pm starting April 20 to May 25, 2023

Investment: $180.00 + gst

Add Unlimited Yoga: $250.00 + gst

Leave a Reply

Your email address will not be published. Required fields are marked *