Many of us came into the Covid Crisis too busy, too tired, too distracted … and then we were forced to examine our lives in a way that was completely unprecedented; many of us began to realize what matters most and we vowed that we would never compromise the energy we created when we slowed down.  It’s no easy task to resist the speed that life moves around us. It’s practically considered heroic to push ourselves to the point of or beyond burn-out. If it is your intention to keep the Holiday season simple, peaceful and slow; join us for an evening that will help you set the pace.

This evening is a gift to yourself to slow down and remember the most important parts of your life and to marinate in the energy that has you honour the way you wish to move through the world despite the constant messaging.

In Jamie’s Yin Yoga we find ourselves in “shapes” rather than “poses”.. we find the “shapes” unique to our bodies and surrender to meeting ourselves where we are at rather than forcing anything to happen in our bodies, rather than comparing ourselves to others and just letting ourselves “be”. In this you can find gratitude and contentment. In Yin Yoga, time is the medicine and Grace is the gratitude.

Facilitator:  Jamie deKoning from Little Lights Yoga

Time: 6:30

Date: Sunday, December 11

Cost: $30.00 + gst

Unlimited pass holders save $5.00!