Bells & Bolsters

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  • Bells & Bolsters
    September 12, 2020 - October 17, 2020
    9:45 am - 11:30 am

Welcome to the perfect Saturday Morning Fitness Routine.  A strength training/cardio session with delicious soul soothing Yin Yoga!

This beginner/moderate workout combines the benefits of kettlebell/dumbbell training with cardio workout.  The objectives of this 6 week class will be to help you gain strength, increase power, deepen your flexibility and calm your mind. 

The class will include 30 minutes of cardio strength training utilizing kettlebells and dumb bells and a 60 minute Yin Yoga session to aid in healthy muscle recovery and enrich your mind-body connection.

Investment $125.00 + gst

Space is VERY limited so register quickly!

Time: 9:45 to 11:30 (time allows for 15 minute transition from workout to Yin Yoga)


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