Nearly 6 months has gone by since we began this crazy rollercoaster of a ride called the Covid-19 crisis.  I personally have been profoundly effected; some bad – some good.  The biggest good is the realization that I am ready to assist people not just on their yoga mats but beyond that and have been working over the last several months to gain my Life Coach Certification.  This program seems like the perfect way to connect all of us and take what I have learned out for a spin.

Like all crisis in life; there is downright terrible and there are the lessons.  I know we are still in the midst of so much uncertainty but I wanted to take advantage of our ability to gather in-person as quickly as possible.  It is a turning point for many of us that can reflect, re-set, renew as a result of the last several months.

Many of you came into the “Great Pause” too busy, too tired, too distracted … and being forced to examine your life in a way that is completely unprecedented had you realizing that maybe the before “normal” was not the life you wanted to be living.  Some of you experienced the opposite and while others were having their lives put on hold, you were forced into a completely unsustainable existence without boundaries.  While both of those experiences sound like opposite ends of the spectrum; I have no doubt that everyone is contemplating the same lessons.

As we have began easing back into our lives; I genuinely want to offer an opportunity for people to get very clear on what “normal” they want to go back to.  In fact, that will be the focus of our learning objectives; mindfully gaining clarity, courage to set boundaries, and the worthiness to know that you deserve that peace!

Every Wednesday from September 18 to October 23, we will meet. Our time together will include deep inner-work (facilitated in Workshop style classes, mindfulness exercises and meditations) and an opportunity to share your hearts in a safe judgment-free circle.

*Covid Guidelines and precautions will be strictly followed  and as a result only EIGHT spots are available!*

When: September 16 to October 21

Time: 7:00 to 8:45

Investment: There are a few options….

Just the Workshop for 6 weeks: $180.00 + gst

Workshop & 6 week Unlimited Yoga Pass (Save $40.00): $281.00 + gst