A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues.  Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind.  Basically, all of the things we need in the middle of a stressful week!

6 week series begins January 9th to February 13th, 2019

12:00 pm to 1:00 pm

$90.00 + gst