- Flow (Y)Into Peace
March 10, 2023 - April 14, 2023
9:30 am - 10:30 am
This class combines two styles of yoga – Hatha Flow and Yin. The first portion of the class will be a Hatha Flow – dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses – passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.
Friday Mornings 9:30 to 10:30
Next 6 week session starts March 10 to April 14, 2023