This class combines two styles of yoga – Hatha Flow and Yin. The first portion of the class will be a Hatha Flow – dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses – passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.

Friday Mornings 9:30 to 10:30

Next 6 week session starts March 10 to April 14, 2023