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- January 12, 2018 - February 16, 2018
5:30 pm - 6:30 pm
No one knows as well as we do that life is stressful; work, kids, family obligations…. Here’s to hoping a little Calm AF Fridays can help. Slightly unconventional – we might vent a little, swear a little but one thing we guarantee? You’ll leave something on your mat and set a beautiful energy for your weekend!
Gentle/mindful movement – connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.
6 week series $90.00 + gst