Hatha Foundations provides the detail and instruction necessary for new yoga practitioners or those who have been away from yoga for awhile.   It provides a basis and experiential understanding for common yoga postures – together with beautiful guidance to connect body and breath. It includes a wide range of staple postures that stretch, strengthen and stabilize. This class is taught by holding traditional postures and moving between postures without sun salutations or flow. It provides the foundation to enjoy yoga from the inside out. Hatha Foundations is highly recommended for beginners, those recovering from injury or practitioners who are seeking a more gentle practice.

6 weekly sessions starting April 12 to May 17 – 6:00 to 7:00 pm

INVESTMENT: $90.00

Instructor: Michelle