Yoga Schedule

SPECIAL EVENT: Equilibrium – Fall Equinox Yin Yoga & Reflection.

Private Yoga: Click Here for availability and to sign up.

*Scroll down for links and class descriptions

FALL SCHEDULE STARTS WEEK OF SEPTEMBER 12TH (if a class is highlighted below you must pre-register unless you have an Unlimited Pass)

Monday 5:30 to 6:30 – 50/50:  This class combines an approachable Hatha sequence that slides into a relaxing and restorative Yin practice.  It’s the perfect blend off all the benefits that Yoga has to offer!  It is suitable for all levels. Teacher: Kelly Tibbets

Monday 7:00 to 8:00 –  Courage Flow: A courageous practice that encourages stress relief and strengthening sequence. This Yoga provides opportunity to boost confidence, reduce anxiety and explore quiet contemplation. Suitable for those with at least some Yoga experience. Teacher: Michelle Syslak

Tuesday 5:30 to 6:30 – Bend Don’t Break – A gentle & intuitive Hatha practice.  Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilizing movement and breath. A love letter to “Woo-Woo meets the science of our physiology”.  Teacher: Kelly Tibbets

Tuesday 7:00 to 8:00 – Yoga For Anxiety  – Students will learn how to use Yoga as a tool kit to manage and potentially overcome the symptoms associated with anxiety and anxiety disorders. Students will be practicing an approachable (suitable for all levels) Hatha Yoga Session, together with breathing techniques. Meditation tools will be incorporated as well to give students an opportunity to discover which methods work best for them. Suitable for all Levels.    Teacher: Kelly Tibbets

Wednesday 9:30 to 10:30 (am) – Slow The Flow Down – A gentle and approachable practice.  Slowing flow sequences down to appreciate movement and notice the benefits of Yoga both physically and mentally. Suitable for all levels.  Teacher: Jamie de Koning

Wednesday 12:00 to 1:00 – Yinsday – On Wednesdays, we do Yin! Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind.  All the things you need in the middle of a stressful week!  Suitable for all levels.       Teacher: Jamie de Koning

Wednesday 5:30 to 6:30 – Curvy Basics  – Yoga for Plus-sized Bodies! Start with a Curvy Bodied Instructor right here. This class is ideal for those who have never stood on a mat and might feel a little nervous (or maybe even a lot). This class would also be ideal for a plus sized person that has done Yoga but is looking for more information on how to modify Yoga poses to work for YOUR BODY. Safe, judgment free space to explore Yoga with CURVES.                  Teacher: Kelly Tibbets

Wednesday 7:00 to 8:00 – Freedom Flow – A fun but challenging Hatha Flow class.  Students will be encouraged to find their own expression, breathe deep and create strong foundations in their Yoga Practice. Freedom + Yoga = Right Here/Right Now!  Suitable for those with some Yoga Experience. Teacher: Tammy McNally

Thursday 5:30 to 6:30 – Hearts & Hips – Participants will enjoy a balanced practice of a Hatha Flow melting into a deep stretch and delicious Savasana.  The sequence will focus on Heart-opening and Hip-opening allowing the practitioner to observe how these muscle groups and energy centres are deeply connected to your mental and emotional state. Suitable for all levels.  Teacher: Michelle Elliot

Thursday 7:00 to 8:45 – EVOLUTION – coming soon!  A weekly program to encourage participants to discover and overcome their limiting beliefs, move forward with strategies of confidence and authenticity… Too EVOLVE into who they were meant to be… who they have been all along!  Facilitator: Kelly Tibbets

Friday 5:30 to 6:30 – Calm AF – Slightly unconventional, we might vent a little, swear a little but one thing we guarantee? You’ll leave something on your mat and set a beautiful energy for your weekend!  Suitable to all levels.  Teacher: Kelly Tibbets

Sunday 10:30 to 11:30 (am) – Into The Woods – Let’s get outside! A 60 minute walk along Red Deer’s amazing river and forest trails. The class will be capped off with a good stretch! This is a rain or shine situation.  Teacher: Kelly Tibbets

 Click Here for Prices & Passes

Click Here to Head to our App to purchase your pass and start getting your Yoga on!

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