Yoga Schedule

Unlimited Summer Yoga (Summer Of Love) – Click Here To Register

Summer Schedule:

Monday: 5:30 to 6:30 – Slow The Flow Down with Jamie

Tuesday: 5:30 to 6:30 – 50/50 with Kelly or Myo-Yin with Jamie (alternating weeks)

Wednesday: 9:30 to 10:30 (am) – Slow The Flow Down with Jamie

Wednesday: 5:30 to 6:30 – Gentle Flow with Tammy

Wednesday: 7:00 to 8:00 – Yoga Roots with Kelly

Thursday: 5:30 to 6:30 – Calm AF with Kelly

*Scroll down for links and class descriptions

CLASS DESCRIPTIONS

Slow The Flow Down – A gentle and approachable practice.  Slowing flow sequences down to appreciate movement and notice the benefits of Yoga both physically and mentally. Suitable for all levels.  Teacher: Jamie de Koning

Yinsday – On Wednesdays, we do Yin! Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind.  All the things you need in the middle of a stressful week!  Suitable for all levels.       Teacher: Jamie de Koning

Curvy Basics – Yoga for Plus-sized Bodies! Start with a Curvy Bodied Instructor right here. This class is ideal for those who have never stood on a mat and might feel a little nervous (or maybe even a lot). This class would also be ideal for a plus sized person that has done Yoga but is looking for more information on how to modify Yoga poses to work for YOUR BODY. Safe, judgment free space to explore Yoga with CURVES.                  Teacher: Kelly Tibbets

Gentle Flow – Gentle flow or gentle yoga is a softer approach to Dynamic yoga. While the poses still flow together, the nature of it is much slower in pace and gentle in practice. It is the in between of keeping active while still maintaining that peaceful and enjoyable approach. Suitable for all levels.  Teacher: Tammy McNally

Calm AF – Slightly unconventional, we might vent a little, swear a little but one thing we guarantee? You’ll leave something on your mat and set a beautiful energy for your weekend!  Suitable to all levels.  Teacher: Kelly Tibbets

Bells & Bolsters – This beginner/moderate workout combines the benefits of kettlebell/dumbbell training and Yin Yoga. The class will include 35 minutes of cardio strength training utilizing kettlebells and/or dumb bells and a 35 minute Yin Yoga session to aid in healthy muscle recovery and enrich your mind-body connection. Teacher: Michelle Brink

Yoga For Dad Bods – Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go? In a business dominated by Women it can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo/Ju-Ju” of it all. Our teacher, Michelle Brink has has been our resident “Yoga For Dad Bods” teacher for over 4 years.  She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men. Suitable for all levels. Teacher: Michelle Brink

Bend Don’t Break A gentle & intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilizing movement and breath. A love letter to “Woo-Woo meets the science of our physiology”.  Teacher: Kelly Tibbets

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