Yoga Schedule

75 LIGHT – Click Here to Learn More/Register

Curvy Basics – Click Here to Learn More/Register

January 2022 Schedule below!

*Scroll down for links and class descriptions

 

Monday 5:30 to 6:30 – Strength & Stretch – The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and the only way to make it more perfect is to end with some deep stretching and Yoga Nidra! Suitable for all levels. Including beginners. Teacher: Michelle Brink

Monday 7:00 to 8:00 –  Yoga For Dad Bods – Pre-registered – click here to sign up. Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go? In a business dominated by Women it can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo/Ju-Ju” of it all. Our teacher, Michelle Brink has has been our resident “Yoga For Dad Bods” teacher for over 4 years.  She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men. Suitable for all levels. Teacher: Michelle Brink

Tuesday 9:30 to 10:30 (am) – Morning Movement & Meditation – Gentle Yogic Movement & Meditation are phenomenal tools to explore your physical and emotional energy.  Slow, mindful focus on our joints and the sensations of movement creates opportunities to shift energy on a deeper level – resulting in physical and energetic shifts. The practice is capped off with a guided meditation to help seal in all the beautiful energy you create and seal out all that your released that no longer serves you. Suitable for all levels. Teacher: Kelly Tibbets

Tuesday 12:00 to 1:00 – Hearts & Hips – Participants will enjoy a balanced practice of a Hatha Flow melting into a deep stretch and delicious Savasana.  The sequence will focus on Heart-opening and Hip-opening allowing the practitioner to observe how these muscle groups and energy centres are deeply connected to your mental and emotional state. Suitable for all levels.  Teacher: Michelle Elliot

Tuesday 5:30 to 6:30 – Bend Don’t Break A gentle & intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilizing movement and breath. A love letter to “Woo-Woo meets the science of our physiology”.  Teacher: Kelly Tibbets

Tuesday 7:00 to 8:00 – 50/50:  This class combines an approachable Hatha sequence that slides into a relaxing and restorative Yin practice.  It’s the perfect blend off all the benefits that Yoga has to offer!  It is suitable for all levels. Teacher: Michelle Syslak

Wednesday 9:30 to 10:30 (am) – Slow The Flow Down – A gentle and approachable practice.  Slowing flow sequences down to appreciate movement and notice the benefits of Yoga both physically and mentally. Suitable for all levels.  Teacher: Jamie de Koning

Wednesday 12:00 to 1:00 – Yinsday – On Wednesdays, we do Yin! Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind.  All the things you need in the middle of a stressful week!  Suitable for all levels.       Teacher: Jamie de Koning

Wednesday 5:30 to 6:30 – Curvy Basics  – click to pre-register  (The next session starts January 12 and registration is now open.) – Yoga for Plus-sized Bodies! Start with a Curvy Bodied Instructor right here. This class is ideal for those who have never stood on a mat and might feel a little nervous (or maybe even a lot). This class would also be ideal for a plus sized person that has done Yoga but is looking for more information on how to modify Yoga poses to work for YOUR BODY. Safe, judgment free space to explore Yoga with CURVES.                  Teacher: Kelly Tibbets

Thursday 5:30 to 6:30 – Gentle Flow – Gentle flow or gentle yoga is a softer approach to Dynamic yoga. While the poses still flow together, the nature of it is much slower in pace and gentle in practice. It is the in between of keeping active while still maintaining that peaceful and enjoyable approach. Suitable for all levels.  Teacher: Tammy McNally

Thursday 7:00 to 8:00 – Yin/Yang Flow –Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally.  The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for all levels. Teacher: Kelly Tibbets

Friday 5:30 to 6:30 – Calm AF – Slightly unconventional, we might vent a little, swear a little but one thing we guarantee? You’ll leave something on your mat and set a beautiful energy for your weekend!  Suitable to all levels.  Teacher: Kelly Tibbets

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