I am so honoured to have been asked to participate in this first of it’s kind Conference in Red Deer on September 16, 17 & 18! Click here to Register! When I was first asked to present a portion of my Yoga & Body Image Workshop I didn’t completely understand how this played into the… Continue reading Central Alberta Women’s Recovery Conference
First things first… if you’re a total newbie; you’re probably like, what the heck is “Savasana????”. Savasana (said “Sha-vah-sah-nah”) is the final pose we do in a Yoga session. You will hear time and time again that this is the most important pose and I agree – it’s the time your body and your mind… Continue reading Tips For Savasana
Last week I was looking for a notebook for my oldest to take to Summer Camp so that she could keep a journal of her experience. I found the book and opened it up to see what was inside… it was a food and workout journal of mine from 2007… sigh… I thought I had… Continue reading More Than This…
When I hung out my shingle nearly one year ago Alison was one of my very first students. First? I was so grateful that someone was willing to give me a try. Second? It’s been a pleasure to watch this Woman’s practice grow and to see the changes in her energy. She’s a very busy… Continue reading Student Of The Month
As I have mentioned a lot lately, I am doing a great deal of self-reflection as this is the anniversary of my Yoga teacher training. This morning I was considering how far I have come with my body image stuff in the last year – and how it had nothing to do with my Body.… Continue reading It’s Not About Your Body
When I am going through tough times or reflective times; everytime I practice it turns into a long juicy Yin Session. If you have never practiced Yin I strongly recommend …. For me, personally, once I discovered Yin this was where Yoga really started to change my life. Yin, in a nutshell, is that you… Continue reading Stay.
A common sacred symbol that appears to me during meditations is the Lotus Flower… it’s strange the way it appears – before I started meditating it had no great meaning to me – in fact, I knew nothing about it really. Now, for me, the symbolism is so special to me but even I still… Continue reading Remember The Light