A Yoga camp for Girls ages 8 to 12! Yoga, time outdoors, crafting, and MORE! August 15, 16 & 17 afternoons (1:30 – 4:30) INVESTMENT: $88.00 (more…)
An objection I often hear about Yoga participation is the cost.I get it. So get it. Especially in this economy. But I’ve done the math… $60-$65.00 per month gets you 240 to 300 minutes of Yoga per month…. That’s TWENTY-FIVE CENTS per delicious minute!! I think you would be hard pressed to find anything else… Continue reading You Are So Worthy Of Your Love
When I am going through tough times or reflective times; everytime I practice it turns into a long juicy Yin Session. If you have never practiced Yin I strongly recommend …. For me, personally, once I discovered Yin this was where Yoga really started to change my life. Yin, in a nutshell, is that you… Continue reading Stay.
Taking lots of walks down memory lane these days. This time last year I was furiously studying for my teacher training that I was just a couple of weeks away from starting. Yesterday, I came across my notes about a Yogic Philosphy (or Yama) from studying Patanjali’s Yoga Sutras and he was discussing Aparigraha or… Continue reading Non-Attachment
The Schedule for September is as follows: Monday: Yoga Basics – 6:00 to 7:00 Tuesday: Lunchtime Hatha – 12:00 to 1:00Tuesday: Hatha Flow – 6:00 to 7:00 pm Friday: Yoga Basics 6:00 to 7:00Friday: Friday Night CalmThursday: Thursday Night Calm – 7:30 to 8:45 Class Descriptions: Yoga Basics: Start with me here. Ideal for those… Continue reading September Schedule
My whole life I have played “safe” and by “safe” I mean I have altered my personality and behaviour based on who I was with. It was very rare for me to be completely myself. I even chose careers that were quite button down and lacked creativity. I was good at this work but not… Continue reading The Consequence of Being Ourselves
