An objection I often hear about Yoga participation is the cost.I get it. So get it. Especially in this economy. But I’ve done the math… $60-$65.00 per month gets you 240 to 300 minutes of Yoga per month…. That’s TWENTY-FIVE CENTS per delicious minute!! I think you would be hard pressed to find anything else… Continue reading You Are So Worthy Of Your Love
When I hung out my shingle nearly one year ago Alison was one of my very first students. First? I was so grateful that someone was willing to give me a try. Second? It’s been a pleasure to watch this Woman’s practice grow and to see the changes in her energy. She’s a very busy… Continue reading Student Of The Month
When I am going through tough times or reflective times; everytime I practice it turns into a long juicy Yin Session. If you have never practiced Yin I strongly recommend …. For me, personally, once I discovered Yin this was where Yoga really started to change my life. Yin, in a nutshell, is that you… Continue reading Stay.
Taking lots of walks down memory lane these days. This time last year I was furiously studying for my teacher training that I was just a couple of weeks away from starting. Yesterday, I came across my notes about a Yogic Philosphy (or Yama) from studying Patanjali’s Yoga Sutras and he was discussing Aparigraha or… Continue reading Non-Attachment
My whole life I have played “safe” and by “safe” I mean I have altered my personality and behaviour based on who I was with. It was very rare for me to be completely myself. I even chose careers that were quite button down and lacked creativity. I was good at this work but not… Continue reading The Consequence of Being Ourselves