“You cannot pour from an empty cup”

Now more than ever our lives move quickly; we are over-worked, over-stimulated and under cared for.  Never in our history has stress been such a major cause of health issues, including but not limited to; anxiety, insomnia, high blood pressure, gastrointestinal problems, heart disease, headaches…. the list goes on and on.  While Yoga will likely not be a “fix-all” – it can be an excellent tool to help facilitate a much calmer and healthier life.

This 60 minute class is suitable for all levels.  Students will be shown different breathing techniques, yoga poses and meditations; all geared towards bridging the gap between mind and body.  This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care – to avoid burn -out.  It will be great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.

6 week series begins September 12 to October 24, 2019

Class runs 9:30 to 10:30 am