For a long time, folks in North America have been rolling out their yoga mats for the physical practice of Yoga; strength, flexibility, that deeply coveted “yoga body” (insert eyeroll).  The rarely spoken about truth is that the Yoga movement was created thousands of years ago to prepare the practitioner for long periods of sitting in meditation; and that not only took strength in the body but a great deal of fortitude for the mind. There is no question that Yoga can help you feel better, physically, however,  after all that we have endured for the last 3 years, Love|Yoga|Grace wanted to offer a program specifically targeting the mental health benefits of Yoga.

Starting May 15; you can join us for “Mental Health Matters” ~ a 6 week Yoga Challenge to create better Mental Health Habits.  The program will include the following: