Healing Hatha

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  • May 17, 2018 - June 28, 2018
    6:00 pm - 7:00 pm

In conjunction with #100DaysOfHealing I wanted to create a class that embraced all of the healing elements of Yoga that have helped me; Pranayama (breathing), Asana (yoga postures), Yoga Nidra (deep Savasana), Mantra, Meditation and Chakra Healing.

Over the course of 6 weeks we will explore all of these areas to help you add healing techniques that work for you to your tool-kit.

Thursdays 6:00 to 7:00

May 17 to June 28

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