This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels.

6 Week Series* – January 6 to February 20, 2025

*please note that credits can be given should you be unable to attend every class & you can try out another class on the schedule. Pre-registration GUARANTEES your spot in the class as space is limited.