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- Flow (Y)Into Peace
April 21, 2023 - May 26, 2023
This class combines two styles of yoga – Hatha Flow and Yin. The first portion of the class will be a Hatha Flow – dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses – passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.
Friday Mornings 9:30 to 10:30
Next 6 week session starts April 21 to May 26, 2023