Enjoy a serene and meditative experience by creating a deeper connection to body and mind. You’ll be guided through relaxing postures with long holds designed to releases tension in muscles and connective tissue. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy. Suitable for all levels.

5 week series starts November 21 to December 19

In Studio – $78.75 (incl. gst)

Zoom – $39.38  (incl. gst)