No one knows as well as we do that life is stressful; work, kids, family obligations….  Here’s to hoping a little Calm AF Fridays can help.  Slightly unconventional – we might vent a little, swear a little but one thing we guarantee? You’ll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement – connecting breath to body.  Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

6 week series $90.00 + gst

Instructor: Kelly