- January 11, 2019 - February 15, 2019
5:30 pm - 6:30 pm
No one knows as well as we do that life is stressful; work, kids, family obligations…. Here’s to hoping a little Calm AF Fridays can help. Slightly unconventional – we might vent a little, swear a little but one thing we guarantee? You’ll leave something on your mat and set a beautiful energy for your weekend!
Gentle/mindful movement – connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.
6 week series $90.00 + gst