- Beginner Yoga
October 24, 2024 - December 5, 2024
5:30 pm
So, your friends, chiropractor, personal trainer, doctor have said “Yoga would really help”… great, but where the heck do you begin? Start with me here. Ideal for true beginners, who have NEVER stood on a mat and might feel a little nervous. Our Studio was literally created for folks just like you! Approachable, affordable, simple & safe…
Also? Something you might not know? We do a pose at the end called “Savasana” – you just lay still and quiet on your mat for 7 to 10 minutes – it’s basically naptime. For Adults.
(no class October 31)
We have a beginner class starting Thursdays at 5:30 on October 24.