- January 9, 2019 - February 13, 2019
12:00 pm - 1:00 pm
A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!
6 week series begins January 9th to February 13th, 2019
12:00 pm to 1:00 pm
$90.00 + gst