- January 8, 2019 - February 12, 2019
7:00 pm - 8:30 pm
Over the last couple of years I have come to the realization that I am currently in a Recovery period of my life; I might always be “in Recovery” and that’s okay. Recovery of diet addiction, exercise bulimia, PTSD, co-dependance, disordered eating, perfectionism… In the work that I do I have come to realize that most of us are recovering from something; and we all have our demons of how we choose to cope.
In 2016, my body and my brain and mostly my soul begged me to stop and I was forced to do that work that my coping mechanisms had helped me avoid…. truly healing. I won’t lie; it’s been messy, and dark and lonely, and magical and serendipitous … and back to messy again. But I am truly at a point where I can say I have found a baseline that I can work with.
Why am I telling you this now? Because you might be like me. Knowing that you are meant for something more and you’re held back by how you feel about yourself, maybe it’s your body, your weight, your anxiety, your depression, your family, (insert any other variables here that make life difficult) …. and you know deep down that you want to stop trying to fill the void with whatever you try to fill the void with (food, alcohol, drugs, shopping, relationships). You are ready to learn to put yourself and your physical and mental well-being first.
I don’t have all of the answers. I wouldn’t be typing this right now if I did. But I do know that I am on the right track and I do know that starting a diet or program with a 5% rate of success on January 1st is not the answer. What we all need is to learn to take care of our WHOLE selves.
What I don’t have all the answers to I have found the people that can help us…
Please join me in January for a “Resolution To Heal”. A program designed for all of us to finally overcome our blocks to self-compassion and care and tune into your WHOLE health based on how you FEEL. Not on how you look, a number on a scale, the people in your lives, the things you own. A program designed to learn more about yourself through Yoga and the healing modalities that have helped me. A program to help you see that YOU are ENOUGH.
Our program will run weekly starting January 8th, from 7:00 pm to 8:30 pm. Every week our session will be different. Yoga, sharing circles, special guests (Healthcare Professionals and/or Healers). We will talk with Body Image Experts, Recovery Coaches, Therapists, Physiotherapists and my humble little offering of Yoga.
6 week series from January 8th to February 12
Investment: ONLY $155.00 plus GST
list of presenters:
Weekly Yoga Sessions with Kelly Tibbets of Love|Yoga|Grace
Embody Therapy Group
Essential Rhythm Wellness
Tessa Van Oene – Weber Physiotherapy
Sharing Circle Facilitated by Michelle Elliott