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- Learn to Run
May 18, 2022 - June 22, 2022
5:30 pm - 6:30 pm
We have rolled some of our favourite mental-health tools in our tool-box to bring you this fabulous Clinic combining getting outdoors, learning to run and Yoga (optional). We will meet every Wednesday evening for 6 weeks at Love|Yoga|Grace and hit the river trails for a gentle and supportive introduction to adding running to your heath & wellness routine.
Our goal is to create accessible and inclusive fitness and wellness to as many people as possible – we promise to meet you where you are at and support your big brave heart for trying something new!
This fitness opportunity will be offered in an inclusive, health at every size (HAES) environment. This Clinic is for you if you identify with the following:
*You’re in Recovery (from addictions, illness, disordered eating or body image struggles);
*You have had a sedentary lifestyle for any length of time (hmmmm…Covid much?) ;
*You think you’re too fat or too old;
*You’ve tried to participate elsewhere and felt like you didn’t “fit in”
*You have had a sedentary lifestyle for any length of time (hmmmm…Covid much?) ;
*You think you’re too fat or too old;
*You’ve tried to participate elsewhere and felt like you didn’t “fit in”
Date: May 18 to June 22, 2022
Time: 5:30 to 6:30
Cost: $99.00 + gst
Cost With Unlimited Yoga & Participation in Wellness Challenge: $150.00 + gst
Cost to Unlimited Pass Holders: FREE