- January 10, 2018 - January 31, 2018
7:00 pm - 8:00 pm
Who says Hatha isn’t hard? This series of 26 Hatha Yoga asanas (postures) and 2 breathing exercises will challenge you, push you and change your mind; before you know it – you’ll be a Yoga Rockstar! Each posture stretches, strengthens and prepares the body for the next to maximise oxygenation and detoxiﬁcation; all together they work every part of the body. The Rockstar part is the benefits that come from practising the same movements in every class ~ you are able to see how your body changes over time and learn to accept where you are at. Our bodies and our practices are ever changing – despite the fact the series stays the same you WILL learn something new in every class! Also? If you’re not a fan of downdog or vinyasa; you’ll be happy to learn that these poses are not included in the series!
Wednesdays 7:00 to 8:00
Instructor: Tammy Madsen