- Chakra Healing
April 21, 2022
6:00 pm - 8:00 pm
Our Chakras are energy centers within our bodies that help to regulate all its processes. This includes feelings, trapped emotions, organ function all the way to immune system support. While our body houses thousands of Chakras; we most often see focus on the seven main chakras that are positioned from the base of your spine to the crown of your head.
Chakra healing and balancing can help deepen your level of emotional, physical & spiritual self-awareness. Developing self aware practices can benefit not just physical and mental health. It can release trapped emotions, shift energy and get Chakras moving and balanced. It’s the best way to materialize that “internal shift” you hear so much about in Yoga & Meditation.
This Workshop will include a Chakra Education that will help you cultivate a practice in any of your daily wellness routines. We will use some gentle movement on our mats to harness and shift the energy in our physical and energetic bodies, breath work, and meditation will all be utilized to target all 7 chakras. In addition, we will discuss colour, crystals, foods – all of the best ways to support, heal and balance your Chakras.
Cost of Workshop: $40.00 space is limited