- Chakra Flow
September 12, 2019 - October 17, 2019
12:00 pm - 1:00 pm
Creating a self-aware yoga practice can create not just physical and mental health. It can release trapped emotions, shift energy and get Chakras moving and balanced. It’s the best way to materialize that “internal shift” you hear so much about in Yoga.
This class will include a Chakra Education that will help you cultivate a practice beyond your mat to harness and shift the energy in your physical and energetic bodies. Asana (yoga poses), breath work, Mudra will all be utilized to target all 7 chakras every week. In addition, we will discuss colour, crystals, foods – all of the best ways to support and balance your Chakras.
You can pre-register for this class, use your Unlimited or Punch Pass.