**Scroll Down for Class Descriptions**
Monday: emPOWERed Flow – 4:30 to 5:30 (Michelle)
Tuesday: Lunchtime Hatha – 12:00 (noon) to 1:00 pm (Kelly)
Tuesday: Hatha Flow – 6:00 to 7:00 pm (Kelly)
Thursday: Lunchtime Hatha – 12:00 (noon) to 1:00 pm (Kelly)
Thursday: Hatha Growth – 6:00 to 7:00 pm (Kelly)
Friday: Yoga Basics – 6:00 to 7:00 pm (Kelly)
Friday: Friday Night Calm – 7:30 to 8:45 (Kelly)
Sunday: Easy Like Sunday Morning – 10:00 to 11:15 (Michelle)
To register for a class please private message my Fan Page or email me at firstname.lastname@example.org with the class you wish to participate in. You will receive a Registration Confirmation. Payment can be sent via email transfer to the same email address.
Yoga Basics: Start with me here. Ideal for those who have never stood on a mat and might feel a little nervous. This class would work for you if you’re just starting out and would like to continue to be mindful of alignment and enjoy learning in a safe, compassionate environment. $60.00/month (4 classes)
emPOWERFlow: The Power Yoga flow will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Flow Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. Each emPower Flow class is suitable for ALL LEVELS. Mondays at 4:30 to 5:30. $60.00 for 4 classes starts
Hatha Growth: The next phase after Yoga Basics. The perfect balance of Meditation, Flexibility, Strength and Relaxation. Excellent for Moderate Beginners or a Practitioner that enjoys a slow, mindful practice. $60.00/month (4 classes)
Hatha Flow: A Hatha Practice with a bit of flow, strength, flexibility and whole lot of inspiration. Excellent for Moderate Beginners or a Practitioner that likes a practice that moves a more quickly. $60.00/month (4 classes)
Lunchtime Hatha: Take a break from your hectic work and join me on Tuesdays and/or Thursdays over your lunch hour. We get grounded, we flow, we strengthen and then we RELAX to get through the rest of your workday. $60.00/month (4 classes)
Friday Night Calm: Start your weekends off right! Half Hatha flow, Half Restorative/Yin, ALL grounding and relaxing. This class is 75 minutes and $65.00 for the month (4 classes)
Easy Like Sunday Morning: Let Michelle Guide you through this Yin/Yang Yoga class provides you with a practice that starts out with an energizing and uplifting Hatha Flow & evolves into deep, introspective, and quiet yoga that sets you on your way for a beautiful Sunday!Suitable for all levels – Sunday mornings at 10:00 am to 11:15 am. Starts April 2nd. No class Easter Sunday. Investment $65.00.
Create Your Own Class: Gather your friends and pick and date/time that works for all of you. $70.00/month per person (minimum 4 people)
Ladies Night Zen: Join me for an evening of relaxing/restorative Yoga and stay for Tea, Chocolate and Soulful conversation. Perfect for dress clubs, sista tribes or team building. $25.00 per person (lasts approx. 2 to 2 1/2 hours)
Private or Semi-Private Sessions: This can be at your home or in my Studio. One-on-one private sessions are $200.00 per person for 4 sessions. Semi-Private are $160.00 per person for 4 sessions.
Chakra Balancing: 75 luxurious minutes of Yin Yoga, Chakra Balancing Reiki and Guided Meditation. Let me help you uncover what might be holding you back! $75.00 for 75 minute private session.
Please feel free to reach out in a private message or you can text me at (403) 598-6175.