Menopause and/or Peri-Menopause can bring many uncomfortable symptoms for a woman.  Studies show that Yoga can help in some instances;

*improve sleep

*reduce stress and anxiety

*minimize hot flashes

*minimize mood swings

Join Jamie deKoning on Wednesday afternoons for a Gentle Hatha class mixed with relaxing/restorative poses to support Women during this time of their lives.  This practice will be good for all levels.

Wednesdays 1:30 pm to 2:30 pm

6 week session $90.00 + gst