Mondays 4:30 to 5:30 (class starts September 4, 2017)

This Studio Favourite is a powerful, energetic, playful flowing class that has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. Power Yoga flow will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Flow Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. Each emPower Flow class is suitable for ALL LEVELS. $60.00 including GST (4 classes – fee has been pro-rated for 3 classes in September) Instructor: Michelle