Did a life of hustling, over-giving and under-receiving  leave you burnt-out? Are you feeling disconnected from your work in Recovery, Self-Care and/or Healing? Have you been burnt-out but ready to re-build? Have you lost track of taking care of yourself; mind, body & soul? Are you ready to shift from survival mode and begin the (more…)

Yoga is for everyBODY! Safe, judgment free space to explore Yoga regardless of your ability. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous, all the way to an experienced practitioner who enjoys the simplicity of a Hatha practice. 6 week series begins March (more…)

This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels. 6 week series begins March 2nd to April 6, (more…)

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?In a business dominated by Women it might be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo” of it all. (more…)

Nearly 4 years ago we were forced to accommodate the ever-changing circumstances created by a global pandemic ~ and so many folks came into that time already experiencing symptoms of burnout. We dove into managing all that was being thrown at us and despite it all kept trying to move forward and we did it (more…)

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?In a business dominated by Women it might be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo” of it all. (more…)

I have been on a healing path since late 2016 when I was diagnosed with PTSD.  I have learned that healing can be messy, dark & lonely and then magical & serendipitous and right back to messy again! The only thing that I would change about it all is this idea that I was the (more…)

This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels. 6 week series begins January 13 to February 17 (more…)

A yoga class for beginners, those getting back on their mat and practitioners that enjoy a slower but powerful class. Instruction will take everything down to a basic flow class.  This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. You will move mindfully (more…)

Yoga is for everyBODY! Safe, judgment free space to explore Yoga regardless of your ability. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous, all the way to an experienced practitioner who enjoys the simplicity of a Hatha practice. 6 week series begins January (more…)