Courage Flow – Courage doesn’t mean not being afraid. Courage is feeling fear and facing it anyway. Fear is a natural response to the unknown; it just means we’re human.We need courage in everyday situations; presentations at work, difficult conversations with people we love, if you suffer from anxiety just leaving the house might take courage. These fears can paralyze us to the point that we no longer take risks and we lose connection with ourselves and the people around us.Enter Yoga. Enter Courage Flow.
Part of what makes Yoga so effective for relieving stress and strengthening our spirits are the big and powerful poses that we move through, like Warrior. A sequence focusing on this will give you some tools to boost confidence, reduce stress and maybe even examine some big life choices.
This series will use breath, powerful movement and quiet contemplation all in an small class intimate setting.
Investment: ONLY $60.00 for 4 weekly classes
class is suitable for ALL LEVELS.
Instructor: Michelle Brink
Yoga For Anxiety (back on the schedule in February!): SPECIALTY CLASS Use Yoga as a tool kit to manage and potentially overcome the symptoms associated with anxiety and anxiety disorders. Students will be practicing a challenging flow with it’s roots in Power Yoga, but with modification and room for most experience levels. breathing techniques, as well as meditation tools will be incorporated as students experience which offerings work best for them. Moderate Level $90.00 + gst (6 classes)
Instructor: Tiffany Rose
Yoga Basics: Start with me here. Ideal for those who have never stood on a mat and might feel a little nervous. This class would work for you if you’re just starting out and would like to continue to be mindful of alignment and enjoy learning in a safe, compassionate environment. $60.00/month (4 classes) Instructor: Kelly Tibbets
Curvy Basics: Living in a larger body?Sometimes it seems like Yoga isn’t made for you but I promise Yoga is for everyBODY! Safe, judgment free space to explore Yoga with CURVES. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous. This class would also be ideal for a plus sized person that is looking for more information on how to modify Yoga poses to work for YOUR BODY. $90.00 + GST (6 classes) Instructor: Kelly Tibbets
Rockstar Hatha: This series of 26 Hatha Yoga asanas (postures) and 2 breathing exercises is sure to turn you into a Yoga Rockstar! Each posture stretches, strengthens and prepares the body for the next to maximise oxygenation and detoxiﬁcation; all together they work every part of the body. The Rockstar part is the benefits that come from practising the same movements in every class ~ you are able to see how your body changes over time and learn to accept where you are at. Our bodies and our practices are ever changing – despite the fact the series stays the same you WILL learn something new in every class! Also? If you’re not a fan of downdog or vinyasa; you’ll be happy to learn that these poses are not included in the series! Class is suitable for all levels. Instructor: Tammy Madsen
Hatha Growth: The next phase after Yoga Basics. The perfect balance of Meditation, Flexibility, Strength and Relaxation. Excellent for Moderate Beginners or a Practitioner that enjoys a slow, mindful practice. Instructor: Kelly Tibbets
Hatha SOUL: “Ha” meaning sun, “Tha” meaning moon. This class is intended to gently warm your body with a slow-flow. Slow flow is a meditative process that offers mindful movements that are linked with the breath. Long, strong, poses that focus on holding postures and strengthening your muscles. Elements of pranayama (breath), chakra alignment and meditation to nourish your SOUL.
Instructor: Kelly Tibbets
Lunchtime Hatha: Take a break from your hectic work and join me on Tuesdays and/or Thursdays over your lunch hour. We get grounded, we flow, we strengthen and then we RELAX to get through the rest of the week. $60.00/month (4 classes) Instructor: Kelly Tibbets
Friday Night Calm: Start your weekends off right! Half Hatha flow, Half Restorative/Yin, ALL grounding and relaxing. This class is 75 minutes and $65.00 for the month (4 classes) Instructor: Kelly Tibbets
Easy Like Sunday Morning: This Yin/Yang Yoga class provides you with a practice that starts out with an energizing and uplifting Hatha Flow & evolves into deep, introspective, and quiet yoga that sets you on your way for a beautiful Sunday!Suitable for all levels – Sunday mornings at 10:00 am to 11:15 am. Investment $65.00. Instructor: TBD
Create Your Own Class: Gather your friends and pick and date/time that works for all of you. $70.00/month per person (minimum 4 people) *CREATE YOUR OWN CLASS AVAILABILITY IS VERY LIMITED REGISTER SOON!
Ladies Night Zen: Join me for an evening of relaxing/restorative Yoga and stay for Tea, Chocolate and Soulful conversation. Perfect for dress clubs, Sista tribes or team building. $25.00 per person (lasts approx. 2 to 2 1/2 hours)
Private or Semi-Private Sessions: Come to my studio for one-on-one private sessions Price is $260.00 per person for 4 sessions. Semi-Private are $175.00 per person for 4 sessions.
Chakra Balancing: 75 luxurious minutes of Yin Yoga, Chakra Balancing Reiki and Guided Meditation. Let me help you uncover what might be holding you back! $75.00 for 75 minute private session.