September and the first half of October were not quite what I was anticipating. I was so looking forward to getting back to routine – to something that resembled balance of family, life, work, self… I concluded quite sometime ago that “Finding Balance is Bullshit” – but when the kids are in school I feel… Continue reading “Storms Make Trees Take Deeper Roots”
Week of September 30, 2016: Terra Rising – Dan Horcutt Saraswati – Daphne Tse Something of Your Grace – Harry Manx Fire & Rain – James Taylor Om Asatoma – Devi Premal Rise -Katy Perry Midnight – Coldplay Hallelujah – Jeff Buckley With Or Without You – U2 Fragile No. 4- Dan O’Halloran Depth Over… Continue reading Playlist for Week of September 30, 2016
So many wonderful things coming to our sweet little space during the last week of September and into October. Special classes, special Events and Amazing days are coming. Of course, you can find the schedule for my classes here. All of these classes are 80% full for October so please send me a message to… Continue reading What’s Happenin’ At Love|Yoga|Grace
I know when you first start Yoga it’s kind of confusing to understand how twisting your body around on 12 square feet can be so transformational…. sometimes I still marvel at this fact… it will leave you mystified that’s for sure. So many new students started this week and I love now when I can… Continue reading 3 Things You Should Know About Falling In Love With Yoga
August 27, 2016 7 years ago yesterday. Life. Changed. Forever. Yesterday was the Anniversary of the day that my baby girl was diagnosed with Cystic Fibrosis. It gets easier…. For us… it does. We feel less afraid – or do we? Maybe we have just grown used to the fear? Something that I have… Continue reading August 27
Week of August 23, 2016: Om Shreem Shrivei – Steve Gold Love is My Religion – Ziggy Marley Just Like Fire – Pink Sail Away – David Gray Winter – Tori Amos Sweet Thing – Van Morrison Breathe Me – Sia Wheat Kings – Tragically Hip Shanti (Peace Out ) – MC Yogi
I am so honoured to have been asked to participate in this first of it’s kind Conference in Red Deer on September 16, 17 & 18! Click here to Register! When I was first asked to present a portion of my Yoga & Body Image Workshop I didn’t completely understand how this played into the… Continue reading Central Alberta Women’s Recovery Conference
First things first… if you’re a total newbie; you’re probably like, what the heck is “Savasana????”. Savasana (said “Sha-vah-sah-nah”) is the final pose we do in a Yoga session. You will hear time and time again that this is the most important pose and I agree – it’s the time your body and your mind… Continue reading Tips For Savasana
Last week I was looking for a notebook for my oldest to take to Summer Camp so that she could keep a journal of her experience. I found the book and opened it up to see what was inside… it was a food and workout journal of mine from 2007… sigh… I thought I had… Continue reading More Than This…
When I hung out my shingle nearly one year ago Alison was one of my very first students. First? I was so grateful that someone was willing to give me a try. Second? It’s been a pleasure to watch this Woman’s practice grow and to see the changes in her energy. She’s a very busy… Continue reading Student Of The Month
