In August of 2009, my sweet baby girl was diagnosed with Cystic Fibrosis. It’s a pretty unpredictable disease that can make a Mama feel very out of control. It was navigating the trauma of her diagnosis that I found the healing benefits of Yoga; in fact, my daughter’s middle name is Grace and my business… Continue reading Come As You Were
In an effort to truly heal from the all of the years of dieting, self loathing, over-exercising, disordered eating, etc… etc…. etc…. I completely removed myself from that culture 2 1/2 years ago. Sadly, I also removed myself from my physical health. I didn’t know how to separate them. I literally didn’t know how to… Continue reading Make Peace With Your Body
Beautiful you. I know this year has been hard. Harder than you imagined it would be. After all, didn’t you do all of the work in 2016? You did. And it worked. There was just more to uncover. Trust me. I have been there too. The last 2 years have been pummeling me with hard… Continue reading Resolution To Heal
I know you’re probably sitting in your jammies on New Year’s Eve …. Googling ways to un-do the over-indulgence of the holiday season; you just want to FEEL better and the only thing popping up in your newsfeed these days are all of the Diets … Question: how many diets have you been on? Probably… Continue reading New Year! SAME You!
I’m a big pause and reflect kind of person. Trying my best to not live in the past (as I have done in the past) but to look back and see how far I have come and to make sure that I keep living in a way that reflects I am willing to examine the… Continue reading The Power Of Words
This week I received a wonderful review on my Facebook Fan Page from one of my Students. When these reviews are posted I always have a “pinch me I must be dreaming moment” – I really can’t believe what has unfolded in my life in just one short year. This morning I was thinking about… Continue reading Why practice at Love|Yoga|Grace?
I knew I wouldn’t be the greatest at posting playlists every week but goodness; it’s been almost 2 months! Last week we did a very grounding practice; we needed it in light of the upcoming super moon, the election results in the US and the general feelings of the cosmos. The playlist was earthy, tribal, created to… Continue reading Playlist for November 2016
If you suffer from anxiety or depression, this weekend probably carried with it some tough times. The Cosmic Energy is all about facing fears, overcoming fears and finding peace – getting grounded. The difficult and confusing part about fears sometimes is how much can be related to past lives or generational inheritance; so what’s a… Continue reading The “Root”Of Our Fears
September and the first half of October were not quite what I was anticipating. I was so looking forward to getting back to routine – to something that resembled balance of family, life, work, self… I concluded quite sometime ago that “Finding Balance is Bullshit” – but when the kids are in school I feel… Continue reading “Storms Make Trees Take Deeper Roots”
Week of September 30, 2016: Terra Rising – Dan Horcutt Saraswati – Daphne Tse Something of Your Grace – Harry Manx Fire & Rain – James Taylor Om Asatoma – Devi Premal Rise -Katy Perry Midnight – Coldplay Hallelujah – Jeff Buckley With Or Without You – U2 Fragile No. 4- Dan O’Halloran Depth Over… Continue reading Playlist for Week of September 30, 2016