I know you’re probably sitting in your jammies on New Year’s Eve …. Googling ways to un-do the over-indulgence of the holiday season; you just want to FEEL better and the only thing popping up in your newsfeed these days are all of the Diets … Question: how many diets have you been on? Probably… Continue reading New Year! SAME You!
I’m a big pause and reflect kind of person. Trying my best to not live in the past (as I have done in the past) but to look back and see how far I have come and to make sure that I keep living in a way that reflects I am willing to examine the… Continue reading The Power Of Words
This week I received a wonderful review on my Facebook Fan Page from one of my Students. When these reviews are posted I always have a “pinch me I must be dreaming moment” – I really can’t believe what has unfolded in my life in just one short year. This morning I was thinking about… Continue reading Why practice at Love|Yoga|Grace?
If you suffer from anxiety or depression, this weekend probably carried with it some tough times. The Cosmic Energy is all about facing fears, overcoming fears and finding peace – getting grounded. The difficult and confusing part about fears sometimes is how much can be related to past lives or generational inheritance; so what’s a… Continue reading The “Root”Of Our Fears
September and the first half of October were not quite what I was anticipating. I was so looking forward to getting back to routine – to something that resembled balance of family, life, work, self… I concluded quite sometime ago that “Finding Balance is Bullshit” – but when the kids are in school I feel… Continue reading “Storms Make Trees Take Deeper Roots”
So many wonderful things coming to our sweet little space during the last week of September and into October. Special classes, special Events and Amazing days are coming. Of course, you can find the schedule for my classes here. All of these classes are 80% full for October so please send me a message to… Continue reading What’s Happenin’ At Love|Yoga|Grace
I know when you first start Yoga it’s kind of confusing to understand how twisting your body around on 12 square feet can be so transformational…. sometimes I still marvel at this fact… it will leave you mystified that’s for sure. So many new students started this week and I love now when I can… Continue reading 3 Things You Should Know About Falling In Love With Yoga
August 27, 2016 7 years ago yesterday. Life. Changed. Forever. Yesterday was the Anniversary of the day that my baby girl was diagnosed with Cystic Fibrosis. It gets easier…. For us… it does. We feel less afraid – or do we? Maybe we have just grown used to the fear? Something that I have… Continue reading August 27
I am so honoured to have been asked to participate in this first of it’s kind Conference in Red Deer on September 16, 17 & 18! Click here to Register! When I was first asked to present a portion of my Yoga & Body Image Workshop I didn’t completely understand how this played into the… Continue reading Central Alberta Women’s Recovery Conference
First things first… if you’re a total newbie; you’re probably like, what the heck is “Savasana????”. Savasana (said “Sha-vah-sah-nah”) is the final pose we do in a Yoga session. You will hear time and time again that this is the most important pose and I agree – it’s the time your body and your mind… Continue reading Tips For Savasana