It’s so easy to let self-care get away from us in the summertime; but I implore you to try your best to stay on track. There are many hours from now until August 31,2017 and I hope you can find 8 of them to spend with me. This punch pass can be used for any… Continue reading 8 Session Punch Pass!
Since I began this business 2 years ago I have wanted to incorporate bringing Yoga into our children’s lives. Of course, I offer Yoga to my own children and see the benefits in action everyday; regulating behaviour, compassion, self-awareness, faith, and help falling asleep. Enter: Rainbow-Unicorn Yoga Mini-Camp (for girls ages 8 to 12) –… Continue reading Summer Camps at the NEW LOCATION!
An objection I often hear about Yoga participation is the cost.I get it. So get it. Especially in this economy. But I’ve done the math… $60-$65.00 per month gets you 240 to 300 minutes of Yoga per month…. That’s TWENTY-FIVE CENTS per delicious minute!! I think you would be hard pressed to find anything else… Continue reading You Are So Worthy Of Your Love
I know you’re probably sitting in your jammies on New Year’s Eve …. Googling ways to un-do the over-indulgence of the holiday season; you just want to FEEL better and the only thing popping up in your newsfeed these days are all of the Diets … Question: how many diets have you been on? Probably… Continue reading New Year! SAME You!
I’m a big pause and reflect kind of person. Trying my best to not live in the past (as I have done in the past) but to look back and see how far I have come and to make sure that I keep living in a way that reflects I am willing to examine the… Continue reading The Power Of Words
This week I received a wonderful review on my Facebook Fan Page from one of my Students. When these reviews are posted I always have a “pinch me I must be dreaming moment” – I really can’t believe what has unfolded in my life in just one short year. This morning I was thinking about… Continue reading Why practice at Love|Yoga|Grace?
I knew I wouldn’t be the greatest at posting playlists every week but goodness; it’s been almost 2 months! Last week we did a very grounding practice; we needed it in light of the upcoming super moon, the election results in the US and the general feelings of the cosmos. The playlist was earthy, tribal, created to… Continue reading Playlist for November 2016
If you suffer from anxiety or depression, this weekend probably carried with it some tough times. The Cosmic Energy is all about facing fears, overcoming fears and finding peace – getting grounded. The difficult and confusing part about fears sometimes is how much can be related to past lives or generational inheritance; so what’s a… Continue reading The “Root”Of Our Fears
September and the first half of October were not quite what I was anticipating. I was so looking forward to getting back to routine – to something that resembled balance of family, life, work, self… I concluded quite sometime ago that “Finding Balance is Bullshit” – but when the kids are in school I feel… Continue reading “Storms Make Trees Take Deeper Roots”
Week of September 30, 2016: Terra Rising – Dan Horcutt Saraswati – Daphne Tse Something of Your Grace – Harry Manx Fire & Rain – James Taylor Om Asatoma – Devi Premal Rise -Katy Perry Midnight – Coldplay Hallelujah – Jeff Buckley With Or Without You – U2 Fragile No. 4- Dan O’Halloran Depth Over… Continue reading Playlist for Week of September 30, 2016