In August of 2009, my sweet baby girl was diagnosed with Cystic Fibrosis. It’s a pretty unpredictable disease that can make a Mama feel very out of control. It was navigating the trauma of her diagnosis that I found the healing benefits of Yoga; in fact, my daughter’s middle name is Grace and my business… Continue reading Come As You Were
In an effort to truly heal from the all of the years of dieting, self loathing, over-exercising, disordered eating, etc… etc…. etc…. I completely removed myself from that culture 2 1/2 years ago. Sadly, I also removed myself from my physical health. I didn’t know how to separate them. I literally didn’t know how to… Continue reading Make Peace With Your Body
Beautiful you. I know this year has been hard. Harder than you imagined it would be. After all, didn’t you do all of the work in 2016? You did. And it worked. There was just more to uncover. Trust me. I have been there too. The last 2 years have been pummeling me with hard… Continue reading Resolution To Heal
Do you stress everyday about what you are eating? How much or how little you are exercising? Do you struggle with Social situations because you worry about how your body looks? Is intimacy with your partner difficult because of your body insecurities? Are you tired of starting another diet only to fail yet again? If… Continue reading Body Image Workshop
I have a girl crush; and her name is Tiffany Rose. She has become such an inspiring voice of anti-establishment in Yogaland for me. Just like everywhere else; “Yogaland” can sometimes make the square pegs not feel so good about the round holes they don’t fit into – or in my case I guess the… Continue reading Yoga For Anxiety & Tiffany Rose
Sometimes the energy of the world we live in can affect our ability to stay in our bodies; too much time in crowds, too much time with electronics, too much Social Media. Why is grounding important? Staying grounded helps you get out of your own head and ignore negative self-talk, you make better more informed… Continue reading 5 “Get Grounded” Yoga Pointers
It’s so easy to let self-care get away from us in the summertime; but I implore you to try your best to stay on track. There are many hours from now until August 31,2017 and I hope you can find 8 of them to spend with me. This punch pass can be used for any… Continue reading 8 Session Punch Pass!
Since I began this business 2 years ago I have wanted to incorporate bringing Yoga into our children’s lives. Of course, I offer Yoga to my own children and see the benefits in action everyday; regulating behaviour, compassion, self-awareness, faith, and help falling asleep. Enter: Rainbow-Unicorn Yoga Mini-Camp (for girls ages 8 to 12) –… Continue reading Summer Camps at the NEW LOCATION!
An objection I often hear about Yoga participation is the cost.I get it. So get it. Especially in this economy. But I’ve done the math… $60-$65.00 per month gets you 240 to 300 minutes of Yoga per month…. That’s TWENTY-FIVE CENTS per delicious minute!! I think you would be hard pressed to find anything else… Continue reading You Are So Worthy Of Your Love
I know you’re probably sitting in your jammies on New Year’s Eve …. Googling ways to un-do the over-indulgence of the holiday season; you just want to FEEL better and the only thing popping up in your newsfeed these days are all of the Diets … Question: how many diets have you been on? Probably… Continue reading New Year! SAME You!