VIRTUAL Yoga Schedule

*scroll down to see classes – go to our App for Class Descriptions

A Virtual Yoga Program/Yoga Challenge like no other!!  We are digging deep into our roots with our own personal Yoga Practices to bring to you ALL of the ways that Yoga has carried us through difficult times!  Trust me, we have all used Yoga so we could Bend NOT Break!

The program will run from November 30 to December 20.  LOTS will happen on the Facebook Group.  Once you have purchased your pass you can request to join the group.  It will include 3 weeks of as many Virtual Livestreamed Yoga Classes as you can attend and more!

What’s the more, you ask?  This program will include the following:

  • 21 day Yoga Challenge (Nov 30 to Dec 20)
  • Access to FULL SCHEDULE of Livestream & pre-recorded classes
  • Journal prompts
  • Yoga Philosopy (Yamas & Niyamas)
  • Breathing Exercises
  • Meditations
  • Chakra Teachings
  • Self-care Guidance & Accountability
  • Walking & Talking (if you live in Red Deer, of course)
  • PRIZES and much, much, more!
This program is FREE to Unlimited Pass Holders (feel free to join right meow!)
Not an Unlimited Pass Holder??? That’s okay! It’s ONLY $75.00 to join us!  Head over to our App on MomoYoga to grab your pass.

We need you as much as you need us – it’s not our favourite way to stay connected but I KNOW we can make it work!

Here’s how purchase a pass:

  • Click This Link to head to our App (register for an account if you haven’t already)
  • Go to the schedule and book a class – the App will ask you to purchase a pass
  • Choose and purchase the #BendDontBreak
  • Await further instructions via e-mail.

*Some Restrictions Apply/Quantities Are Limited

Please note: At this time, we are currently only offering in-person classes to our Unlimited Pass Holders (membership has its privileges).  We are operating within the guidelines of AHS – which allows us to have 4 students per class.

*Scroll down for Pass Information and Retreat & Event links*

Sundays: 6:00 to 7:15 – Strength & Stretch (begins October 25)

Mondays 6:00 to 7:00 – 50/50

Mondays 7:15 to 8:15  – Yoga For Dad Bods

Tuesdays 9:30 – 10:30 – Flow & Restore

Tuesdays 12:00 to 1:00 – 50/50

Tuesdays 5:30 to 6:30 – Bend Don’t Break

Tuesdays 7:00 to 9:00  – Yoga Of 12 Step Recovery (starts November 10)

Wednesdays 9:30 to 10:30 – Slow The Flow Down

Wednesdays 12:00 to 1:00 – Yinsday

Wednesdays 5:30 to 6:30 – Curvy Basics

Thursdays 9:30 to 10:30 – Spirit Flow

Thursdays 12:00 to 1:00 – Hatha Yoga

Thursdays 5:30 to 6:30 – Courage & Calm

Thursdays 7:00 to 8:00 – Beginner 26

October 16, 17 & 18 – Real Life Retreat – SOLD OUT

October 23 – Yin Yoga & Indigenous Teachings – SOLD OUT!

October 24 – My Tween & Me – Workshop

Ready to join our Community?  The very best deal is still Unlimited 88 (Forever) – sign up for this monthly pass and enjoy Unlimited Yoga classes, discounts on Workshops and first dibs on special events!  Your fee will never increase so long as there is no interruption to your pass.  Sign-up for our App with MomoYoga to snag this deal right now!

We also have a limited number of punch passes; check out our App with Momo Yoga to see all of your options.

Here’s how purchase a pass

  • Click This Link to head to our App (register for an account if you haven’t already)
  • Go to the schedule and book a class – the App will ask you to purchase a pass
  • Choose the Unlimited Pass  or Punch Pass you prefer.
  • Please schedule your classes responsibly.  3 “no-shows” or cancelling without 2 hours notice will result in a $20.00 fee.

What has always set Love|Yoga|Grace apart is a community of people who have long felt that Yoga was not for them.  We have been known to throw around the phrase; “Yoga For People Who Think They Can’t Do Yoga”.  Love|Yoga|Grace is a community for people that have felt like Yoga isn’t for them because they don’t want to be “all Yoga” about things.  They don’t want to own certain pants or drink wheatgrass smoothies.  Perhaps they have felt intimidated by the fact that their body is too big to even fit into the pre-requisite Yoga pants or too old or injured to perform the super-bendy poses you see on Social Media.

Our Yoga is for the misfits out there that want to do Yoga but still be true to who they are.  Right now, more than ever, our Yoga will be offering classes specifically tailored to our Current crisis and the anxiety and stress caused by this.  We have long held space for teachers and healthcare personnel, frontline workers and other professionals (accountants and your never-ending tax seasons we see you!)

Our Yoga is for people who have felt like their bodies are too big, people in Recovery, people looking for HAES.  We are here for you if the transformation you are looking for is to stop trying to transform and accept yourself where you are right now in this moment – to realize that you perfect just as you are and what you really need is calm, grounding, connection and balance.

Click here to register on our App at MomoYoga














Unlimited $88.00 – Unlimited Yoga for EVERY class on the schedule (Bells & Bolsters is the only exception)

Real Life Retreat – 2nd Annual

Links to pre-register for March are going up!  Please note, you do not have to pre-register for a class.  You can purchase a punch pass or Unlimited Pass.  Access to classes have been created to meet your needs.


Sunday: 6:00 to 7:00 – Yoga STRONG (Michelle)

Sunday: 7:15 to 8:15 – DEEP Sleep (Yin & Nidra) (Michelle)

Monday: 5:30 to 6:30 – The Flow Show (Michelle)

Monday: 7:00 to 8:00 – Yoga For Dad Bods (Michelle)

Tuesday: 12:00 to 1:00 – Yoga Strong (Michelle) Starts March 17

Tuesday: 5:30 to 6:30 – Yoga For Stress Management (Kelly)

Tuesday: 7:00 to 8:00 – Beginner Yoga For Couples (Kelly) Starts March 17

Wednesday: 9:30 to 10:30 – Slow The Flow Down (Jamie)

Wednesday: 12:00 to 1:00 – Yinsday (Jamie)

Wednesday: 5:30 to 6:30 – Curvy Basics (Kelly)

Thursday: 12:00 to 1:00 – Yoga For Stress Management (Kelly)

Thursday: 5:30 to 6:30 – Courage & Calm (Tammy)

Thursday: 7:00 to 8:00 – Beginner 26 (Tammy)

Friday: 5:30 to 6:30 – Calm AF (Kelly)

Saturday: 9:45 to 11:30 – Bells & Bolsters (Jamie & Audra) Starts March 14th

*UNLIMITED $88 (6 month commitment)

*this link will take you to our App.  If you haven’t already created an account, please do so and then purchase your Unlimited Pass.

* 8 Session Punch Pass – ONLY $130.00 (plus gst)

Purchase your Passes here

Please register on our App at MomoYoga to help us track which classes you are really enjoying AND to assist us in knowing where/when we need to add to the schedule.  This is YOUR Yoga Studio and we want to do everything we can to make classes accessible and convenient.

Note, if you buy a pass, please take the time to reserve your classes in advance as best you can and also remember to remove yourself from the class if your plans change as people may be wait listed to attend.

UNLIMITED PASS SUBSCRIPTIONS are finally available! The longer you subscribe the more you SAVE! A 6 month subscription is ONLY $88.00 per month.  Come 3 times per week?  You pay only $7.00 per class.  Come 2 times per week? You pay only $11.00 per class! And so on….  You will be automatically billed for the length of your subscription (6 month and 3 month terms).


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